Erectile dysfunction can be incredibly frustrating, not only to the patient but also to the person they are in a relationship with. For men who suffer from it, finding help can sometimes seem impossible; many people find pills to be ineffective or intolerable and turn to prostrate surgery as their last resort.

If this has been your experience as well, don’t despair—you’re not alone, and there are options available to help you get your sex life back on track and make you feel better than ever before; like erectile dysfunction exercises (pelvic floor muscle training). Here are six tips to remember if pills don’t work for you.

Research has shown that 10 out of 100 men have long-term erectile dysfunction. The chances of this condition increase with age. However, an increase in the number of erectile dysfunction cases has been recorded in younger males due to their lifestyle.

What is it?

Erectile dysfunction (ED) is a condition where an adult male cannot achieve or maintain an erection for sexual intercourse to take place. ED is abnormal.

It is dysfunctional for males of all ages since erection is experienced all through their lifetime. Usually, the male sex organ contains sensitive nerve endings and sponge-like tissue.

These tissues are filled with blood when a man is sexually stimulated, hence, an erection. But when it is not filled with blood during stimulation or the blood vessel does not constrict long enough to keep the blood, there is no erection. Hence, erectile dysfunction.


Common symptoms of erectile dysfunction include;

If any of these symptoms are prevalent for 90 days or more, you should speak to a doctor (urologist).

Causes And Risk Factors

Penile erection is brought about by different parts of the body working together. The brain, muscles, hormones, nerves, and blood vessels all work together to bring about it.

When any of these parts are affected by, say, a digestive and kidney disease, it causes erectile dysfunction. Other causes include;

Management And Treatment

Erectile dysfunction can be effectively managed and treated after determining the cause. Whether stress-related, lifestyle-related, or health-related.


Treating erectile dysfunction is not impossible. It could be treated with;

All these options are available for treating erectile dysfunction.


Other ways to manage erectile dysfunction are through;

Erectile Dysfunction 6 Tips

1) Change your diet

If you have been experiencing ED and are not ready to talk to your doctor about it, there are some things you can do on your own. One of the biggest factors in ED is a person’s diet.

If you’re eating a lot of fatty foods, sugar, alcohol, and caffeine – all of which can cause problems for your sexual health – it might be time for some changes. Processed food and trans-fat has been known to clog the blood vessels.

Try cutting down on these things for at least 30 days and see if that makes a difference in how you feel.

2) Try a holistic approach

The following five tips can be a holistic approach to help with erectile dysfunction. Give these methods a try and see if they don’t work for you.

1. Exercise more – Exercises are serious lifestyle change to consider. You should exercise more to improve blood pressure and flow. If your blood is flowing then you are going to be more likely to get an erection.

2. Drink less alcohol – Alcohol can cause temporary erectile dysfunction and you don’t want this issue happening when it matters the most. Again, now is the perfect time to consider some serious lifestyle changes

3) Try different medications

If you’re experiencing erectile dysfunction, it may be time to try a new medication. The only downside is that different medications work for different people.

There are over 20 medications available for the treatment of ED, so it’s important to consult with your doctor and discuss your options before committing to one. You wouldn’t want to end up with other health conditions.

Erectile Dysfunction

4) Be wary of testosterone therapy

Testosterone therapy is a treatment option for erectile dysfunction, but it has to be used carefully. The overuse of testosterone can increase the risk for prostate cancer and other health problems.

It is important that your doctor check your prostate-specific antigen (PSA) levels regularly when you are on this medication. If the PSA levels start to increase or if you have any concerns, talk to your doctor immediately about stopping the treatment.

5) A penis pump might make a difference

Pumps work by creating a vacuum around the penis, which then causes blood to rush into the corpora cavernosa and create an erection. In other words, high blood pressure in the penis aids erection.

Achieving a natural erection can be difficult for some men, especially those with diabetes or other circulatory problems that affect blood flow.

6) Ask for help

Contact your doctor.


Erectile dysfunction is not life-threatening however, it demands treatment and management. Oral treatment is with doses of Viagra.

You should see a urologist if you have concerns about your ejaculations or erections. You should also see them if you have underlying conditions linked to erectile dysfunction like diabetes or heart disease.

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