A distressing sexual dysfunction, premature ejaculation affects men regardless of age or whether they are single or in a relationship. Premature ejaculation is when a man has an orgasm soon after penetration or before he wants it.
It is not uncommon for men to experience premature ejaculation at some point in their lives, but this becomes an issue when it starts happening consistently and affects sexual relationships with their partners or causes them distress about their sexual performance.
If you’re suffering from premature ejaculation, never fear – you are not alone and there are countless treatments to combat this problem. Here, we’ll look at some of the causes for this condition, what treatments exist for premature ejaculation, and even some practical tips on how to manage it.
Causes of Premature Ejaculation
There is no one specific cause of premature ejaculation, and it can be caused by a combination of physical and psychological factors. Some of the possible causes include:
Hormonal imbalances: Low levels of certain hormones, such as testosterone, can lead to premature ejaculation.
Anxiety and stress: Performance anxiety and stress can lead to premature ejaculation, as they can interfere with a person’s ability to relax and enjoy sexual activity.
Erectile dysfunction: Men with erectile dysfunction may experience premature ejaculation as they may feel pressure to ejaculate quickly before they lose their erection.
Relationship problems: Difficulties with communication or intimacy in a relationship can lead to premature ejaculation.
Trauma or abuse: Past experiences of sexual trauma or abuse can affect a person’s sexual functioning and lead to premature ejaculation.
Certain medications: Some medications, such as antidepressants, can cause premature ejaculation as a side effect.
Treat Premature Ejaculation Tips
If you find yourself suffering from premature ejaculation, don’t hesitate to consult a doctor or mental health care professional. They can recommend different treatment options including:
Psychotherapy: Psychotherapy, such as cognitive-behavioural therapy, can help to address any underlying psychological issues that may be contributing to premature ejaculation.
Medications: Several medications are effective in treating premature ejaculation, including selective serotonin reuptake inhibitors (SSRIs) and topical anesthetics.
Kegel exercises: Kegel exercises, which involve contracting and relaxing the muscles in the pelvis, can help to strengthen the muscles that control ejaculation.
Sensate focus exercises: These exercises involve focusing on non-genital touch and gradually increasing genital touch as a way to improve control over ejaculation.
Squeeze technique: The squeeze technique involves applying pressure to the head of the penis when the person feels that they are about to ejaculate, which can help to delay ejaculation.
Stop-start technique: The stop-start technique involves stopping sexual activity when the person feels that they are about to ejaculate and waiting until the feeling passes before continuing.
Practical Tips for Managing Premature Ejaculation
In addition to seeking treatment, there are several practical tips that can help to manage premature ejaculation:
Communicate with your partner: It is important to open up to your sexual partner about your concerns and to work together to find solutions.
Practice relaxation techniques: Techniques such as deep breathing and progressive muscle relaxation can help to reduce anxiety and improve control over ejaculation.
Experiment with different sexual positions: It can be beneficial to explore various sexual positions to determine which ones provide the greatest capacity for holding back ejaculation. Experimentation is key when finding out what works best for you.
Use a condom: Condoms can help to reduce sensitivity and may be helpful in delaying ejaculation.
Take breaks during sexual activity: Taking breaks and engaging in non-genital touch can help to build arousal and improve control over ejaculation.
Try the squeeze technique or stop-start technique: You can utilize the squeeze or stop-start strategies to delaying ejaculation. As stated previously, these tactics can be of use in stalling climax.
Avoid alcohol and other substances: It is essential to steer clear of alcohol and other intoxicants, as these can impact sexual performance adversely, potentially worsening the effects of premature ejaculation.
Seek medical help if necessary: If premature ejaculation is causing significant distress and interfering with your quality of life, it is important to speak with a doctor, mental health, or sex therapist professional for appropriate diagnostics and treatment.
Premature ejaculation can be a distressing and upsetting condition, but it is important to know that this too is manageable. If you are experiencing premature ejaculation, it is vital to confer with a doctor or mental health professional to accurately diagnose and provide treatment options.
In addition to seeking treatment, there are several practical tips that can help to manage or prevent premature ejaculation, such as communicating with your partner, practicing relaxation techniques, experimenting with different sexual positions, and using condoms. Remember, you are not alone and there is hope for improving your sexual satisfaction and relationships.