spice up sex life

Do you and your partner feel like your sex life needs a little extra spark? If so, you’re not alone! Many couples struggle to keep the excitement alive in their relationships. Fortunately, there are some simple ways to bring back the romance and get your sex life back on track.

In this blog post, we’ll share 11 easy tips to how to spice up your love life this week. Whether you’re looking for a special evening out, trying something new together, or just need some simple ideas to reconnect with your partner, we’ve got you covered.

Build anticipation

Any certified sex therapist will tell you that maintaining an active sex life is one of the most important factors in a healthy relationship. If you and your partner want to add some extra spice to your sex life, start by building anticipation.

Try sending each other sexy texts during the day or engaging in playful banter while out in public. Schedule a regular date night, either once a week or once a month. Agree on a specific night and make sure that you both commit to it so that you can look forward to it all week.

Ask for directions

If you’ve been in a long-term relationship, chances are your sexual satisfaction has become a little bit stale. That’s why it’s important to spice things up and ask for directions. It may sound counterintuitive, but asking for directions can help spice up your sex life.

Asking for directions during sex can be an incredibly intimate act. By asking for instructions, you’re putting yourself in a vulnerable position and allowing your sexual partner to take the lead. This helps create a deeper connection between you and your partner, as you’ll be both sharing the responsibility of the experience.


Extending foreplay can be a great way to spice things up and bring more passion into your sex life. According to sex therapist, Dr. Jane Greer, when couples extend their foreplay they can better explore each other’s bodies, focus on all of the pleasure that is possible and create a sense of closeness and intimacy.

To get started, start with something non-sexual like massage or touching. This will allow both partners to relax and open up. Then, try different caresses such as brushing or light kisses and take your time to get aroused. Make sure to communicate with each other throughout the process and ask for feedback. Finally, add in other elements like toys or role-play to heighten the excitement.

Women Erection

Learn new sexual positions

When it comes to spicing up your sex life, learning new sex positions is a great way to add a little extra excitement. Trying out new and exciting positions can help you both feel more connected and in tune with each other’s bodies.

There are tons of different sex positions out there, and they range from the classic missionary position to more complex moves like the Wheelbarrow. You can find guides online or even purchase instructional books to help you explore the different types of sex positions available.

Have fun trying out new moves, but always take safety precautions when experimenting. And remember, sexual communication is key when it comes to experimenting with sex positions; talk to your partner about what feels good for them as well!

Take control

When it comes to spicing up your sex life, taking control can be a great way to surprise and excite your partner. Whether you’re more dominant or submissive in the bedroom, taking control can be a powerful and enjoyable experience for both of you.

Start by being bold with your suggestions. If you have an idea that you think will make the night even more exciting, go ahead and suggest it. Showing your partner that you’re confident and assertive can be incredibly sexy. You can also take control by trying out different positions and techniques. For example, if you’re usually the one being “taken” in bed, try leading the session and experimenting with different speeds and positions.

Doing this can help you explore new sides to your sex life, resulting in a more dynamic and interesting experience for both of you. Taking control in the bedroom is a great way to spice up your love life and make things more exciting.

Leave Sensual Love Notes

One of the most romantic and creative ways to spice up your love life is to leave sensual love notes for your partner. Writing something romantic can be a great way to show your partner that you care, while also creating an intimate atmosphere. Writing love notes is an easy way to start off with something small but have a big impact in the long term. Not only will this add an extra layer of excitement and romance into your relationship, it can also help to foster a healthy sex life.

Writing love notes can be done in various ways. You can choose to write a heartfelt message on a piece of paper or buy a special card for your significant other. If you want to take it one step further, you can hide the note somewhere unexpected so your partner has to search for it. Additionally, you can attach the note to a gift that your partner is sure to enjoy.

Include phrases like “I miss you” and “I can’t wait to see you”. It is important to be as specific as possible when writing your love notes as this will make them more meaningful. Your love notes should reflect the individual connection between you and your partner. A sincere love note can do wonders for a long term relationship.

No matter how you choose to express yourself, writing love notes is sure to bring the spark back into your relationship and spice things up in the bedroom!

Discuss sexual fantasies

When it comes to spicing up your love life, nothing can add more excitement than talking about your sexual fantasies. A great way to open up the conversation is to have a fun sex life talk. Not only is it a great way to learn about each other’s desires and fantasies, it can also lead to new and exciting experiences.

Talk about what turns you on, what you like and dislike, and anything else that comes to mind. Being open and honest will help create a stronger connection with your partner and build trust. This type of communication will also allow you to explore different areas of your sex life that you may not have considered before.

The more comfortable you are in expressing your fantasies, the more fun and exciting your relationship will be!

Role play is always possible

How can you meet your partner? Kinde. Make it easier to enjoy the sex life by playing the role Brito said: ” Brito explains that romantic dinners make an excellent starting point for newcomers to a new city. Go out for a date and pretend you haven’t met before, it gives you spice.

It builds anticipation when you start to “get” each other. Do everything to get prepared and make sure the partner gets ready to take you at some point.

role play

Play sex games

One of the most exciting and fun ways to spice up your own sex life is to play sex games. There are a variety of different games you can play to keep your love life interesting and new. Whether you decide to purchase board games, card games, or find some online, these activities can be great for your relationship.

Board games are especially popular for couples. You can choose from a range of different themes and stories, such as murder mysteries and adult-themed game nights. Many of these games offer amazing sex tips and advice, so you can learn a lot while playing.

Get a hotel room

Getting a hotel room for the night is one of the most exciting ways to spice up your love life. Booking a room for the night takes away the mundane routine of home and allows you to explore each other in new ways. You can also take this time to build sexual tension with your partner and really focus to spice up your sex life.

When you’re away from home, it’s easier to let your guard down and be creative. Take advantage of the space and the ambiance of the hotel room to create an atmosphere of romance and passion.

Jump in the shower together

One of the easiest and most effective ways to spice up your sex life is to take a shower together. Not only is it a great way to get clean, but it’s also an opportunity to explore each other’s bodies and connect on a deeper level. Start off by enjoying some intimate moments under the warm water, and then take turns lathering each other up with soap.

Experiment with new massage techniques, kisses and caresses, and don’t forget to use plenty of body oil for added pleasure. This is a great way to bring some extra passion into your sex life and make it even more special.

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