Even if it might not be your first option right now, you should think about the advantages before putting on your pyjamas for the evening. A lot of troubling sleep statistics show that Americans aren’t receiving the amount of sleep they need, even though effective and deep sleep is extremely important for your general health. In actuality, 68% of Americans claim to have difficulty falling asleep at least once each week.
People are turning to extra bedtime rituals due to insomnia and other sleep issues, such as yoga in bed or regular, daily routines that relieve stress. Numerous studies suggest that little is more when it comes to dressing or not dressing before bed.
Numerous benefits of sleeping unclothed, supported by science, can improve your quality of sleep and have a favourable effect on your general health.
Along with outlining the advantages of sleeping naked, we polled Americans to find out if they practise it regularly and if so, for what reasons. The majority of the 28.5 percent of respondents who admitted to dozing off naked say they do so for comfort. There are a few health advantages, nevertheless, that many people are not aware of. Continue reading to learn more about the various health advantages; you just might develop a new sleep routine.
Health Benefits of Sleeping Naked
Better sleep quality, stress reduction, skin health, reproductive health, body image, fall asleep faster and intimacy are just a few of the health advantages of sleeping naked. Even though many of these health benefits are interconnected, they can roughly be divided into three groups: sexual, physical, and mental health. Here, we’ll go through these advantages in greater detail.
Faster Sleep and Deeper Sleep
Sleeping naked helps improve your ability to sleep well by creating a sleeping environment that is within the appropriate temperature range. The ideal sleeping temperature is from 60 to 67 degrees Fahrenheit. Sleeping unclothed might reduce body warmth and enhance the quality of your slumber. Your REM cycle may be disturbed if you become overheated while you’re sleeping.
Your body uses a drop in body temperature as a biological indicator to start sleeping. Sleeping in your underpants can help you cool down more rapidly and nod off more quickly, which can result in more predictable sleep that adheres to good sleep hygiene.
Reduce Stress and Improve Your Mood
Dozing off in the buff can also help reduce stress because it can lower body temperature and result in better-quality sleep. There is a close connection between sleep and stress levels, according to a study published in The Journal of Gerontology that examined sleep patterns and their impacts.
According to a study focused on treating insomnia and examining the secondary effects on mood that was presented by the American Psychological Association, there is evidence that treating insomnia has a good impact on mood in general.
Boost confidence and self-esteem
In one study, participants’ self-esteem increased and their dissatisfaction with their bodies decreased as a result of spending more time naked. The study also discussed the cultural influences on body image and how just increasing one’s time spent in the naked state can aid in overcoming preconceived notions and unattainable expectations.
Try making it a habit as you’re about to hit the sheets so you can get your daily dose of nudity-induced confidence since it’s normally tougher to spend time in your birthday suit as you go about your day.
Stop Gaining Weight and Increase your Metabolism
Numerous studies that furthered the theory that insufficient sleep is related to weight gain were examined in a systematic review released by the Obesity Society. By decluttering before bed, you can attain the full seven to nine hours of sleep suggested for a healthy weight and maintain or improve your sleep schedule.
Keep your Skin Healthy
Sleeping naked helps beyond the surface. According to a study in the Federation of American Societies for Experimental Biology journal, sleeping naked promotes deeper sleep, which not only slows the ageing process of the skin but also speeds up wound healing. They used suction to inflict blisters on the individuals, and after that, they monitored how the healing of the skin correlated with the participants’ sleep.
Encourage Healthy Reproduction in Women
The health of the vagina is supposed to benefit from sleeping without underpants. A woman’s risk of getting a yeast infection can increase if she is wearing tight fitting underwear, thus many gynaecologists advise going commando as a prophylactic step. Loose-fitting cotton underwear is a fantastic alternative if you’re not the most comfortable going undressed to bed.
Preserve Male Fertility
Studies, like this one from the Journal of Andrology, have demonstrated that a man’s choice of underwear—or lack thereof—can significantly affect sperm count and fertility. Higher body temperature is produced by wearing tighter underwear, which can harm sperm. To maintain the appropriate temperature, it is advised to avoid wearing any underwear to bed, but loose-fitting boxers are a close second.
Increase Intimacy With Your Spouse
Some advantages of sharing a naked bed with your mate are self-evident. This study, published in Frontiers in Psychology, examined the consequences of adult skin-to-skin contact. According to their findings, “oxytocin is released in response to low-intensity skin stimulation, such as contact or stroking.”
In contrast to cuddling when wearing clothing, this shows that sleeping naked with your lover can help improve skin contact and, in turn, promote a higher oxytocin release. With your partner, try to sleep in a posture that encourages contact. Another excellent technique to increase oxytocin and lower stress levels is to give and receive pre-bedtime massages.
The advantages of sleeping naked include the ability to stay cool. Most people find that between 66 and 70 degrees Fahrenheit is the perfect range for sleeping. Different folks will have varying degrees of comfort.
Try choosing sleepwear made of natural fibres like wool, silk, or cotton if you have roommates or just don’t feel comfortable sleeping naked. These organic materials, particularly wool, have been demonstrated to hasten your ability to nod off.
Last but not least, it’s acceptable if you’re not quite ready to go to bed naked. The same advantages can often be obtained by sleeping in simply a loose pair of underpants. Everybody has various requirements for clothing and sleep.